White Fish Oven Roasted with Mediterranean Vegetables

What’s easier than putting dinner on the table within 30 minutes? Eating it! So that’s exactly what you should do with this simple fish tray bake. Pop everything into the oven and relish in the natural flavors of these complimentary Mediterranean vegetables and fish, once cooked. Seal the deal with a good squeeze of lime. Done.


  1. First prepare your ingredients • Thinly slice unpeeled potatoes into 5mm discs, cut red capsicum into thick slices, cut zucchini into 1cm thick rounds, cut red onion into wedges and pick oregano leaves • Preheat the oven to 200°C.
  2. Place the potato slices, red capsicum, zucchini, and red onion in a baking dish • Add the olive oil and toss to coat well. Season with salt and pepper and position the potato at the base of the dish with the other vegetables on top • Add the lemon half and cook in the oven for 15 minutes • Remove the baking dish from the oven.
  3. Place the fish on top of the vegetables and sprinkle over the oregano • Drizzle with a little olive oil and return the dish to the oven • Cook for a further 10 minutes or until the fillets are cooked through.
  4. Divide vegetables and fish between plates and squeeze over the juice of the roasted lime.

Tools you will need:

Kitchen Knife • Chopping Board Baking Dish •Spatula

Ready In

10 mins




Serves 2


  • 300

    Potato ( gr )

  • 1

    Red Onion ( pc )

  • 2

    Fresh Oregano ( unit )

  • 1

    Zucchini ( pc )

  • 1

    Red Capsicum ( pc )

  • 2

    White Fish ( unit )

  • 1

    Lemon ( pc )

  • 2

    Water ( cup )

  • 2

    Olive Oil ( T )

  • Salt and Pepper to taste

Nutritional facts (est. per serving)

Nutrient DV 472kCal