Difficulty: Easy

Ready in:  30 minutes

Nutritional facts (est. per serving):

699kCal

40g fat

99g carb

34g protein

33g dietary fiber

 

Tools you will need:

Large sided pan or wok

 

This box includes:

Beef Strips

Brown Onion

Garlic Clove

Cauliflower

Carrot

Red Capsicum

Green Capsicum

Ginger

Snow Peas

Soy Sauce

Oyster Sauce

Vegetable Oil*

Salt to Taste*

 

Cooking Instructions: 

  1. Wash the fresh produce. Peel and cut the onion into 1 cm wedges. Peel and thinly slice the garlic and ginger. Trim the ends and remove the thin string from the snow peas. Peel and thinly slice the carrot. Deseed the capsicums and slice thinly.
  2. Season the beef with salt.
  3. Heat a large high sided pan or wok over high heat. Once the pan is hot, add 1 tbsp of vegetable oil and carefully swirl around to coat the side of the pan. Heat until very hot. It is important to heat the pan before adding the oil. otherwise the oil can end up overheating and burning. You will know if the oil is hot enough if the beef starts to sizzle when added to the pan.
  4. Add half of the beef strips and stir fry for 2-3 minutes or until the beef is browned and just cooked. Transfer to a plate. Repeat with the beef second batch, reheating the pan between each batch. Remove all beef from the pan and set aside.
  5. Heat 1 tbsp oil in the pan over medium heat. Add the onion, ginger, snow peas, then stir fry for 2 minutes. Add the carrots, capsicums, and cauliflower florets cook for 3 minutes more, or until the vegetables are just tender.
  6. Add the soy sauce, garlic and oyster sauce. Toss until well to combine. Add the beef, including the juices from the pan, and combine until heated through and cooked to your liking. Serve immediately. Season to taste. Enjoy!

Beef Stir Fry

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